connect and thrive:
Community Programs for Non-Patients
These groups are tailored to create a nurturing and supportive environment that promotes personal growth and community building, allowing participants to connect with others who share similar experiences and challenges.
Join Our Community Groups - No Diagnosis Needed
Our Community Groups are open to everyone, providing a space to learn and grow alongside peers. These groups focus on skill development and are perfect for those looking to enhance their daily lives without the structure of traditional therapy
Open to Everyone
No medical or mental health diagnosis is required for participation.
Supportive Environment
Ideal for gaining skills, support, or strategies for personal improvement.
Non-Treatment Nature
These are not treatment groups and are not covered by insurance.
Our Community Offerings: Coming Soon!
Developing Healthy Work Habits and Skills
A virtual group for adults focusing on overcoming procrastination, decision-making, and establishing productive routines.Topics covered in this group include: planning self care, scheduling strategies, learning how to reward yourself for working toward difficult tasks, establishing a productive work environment, among others! Groups will begin with a check in, mutual accountability on progress toward goals from the previous group, and discussion of a weekly topic and skill. Relevant findings from neuroscience, psychology, behavioral economics, choice architecture will be reviewed in relation to the topic of the week, and how you might apply those concepts to improve your own life. Groups end with sharing a personal plan and commitment to action for the coming week!
Mindfulness for Short Attention Spans
This group is perfect for anyone who has tried mindfulness meditation in the past and found it challenging due to difficulties with attention and focus. Mindfulness is a form of meditation emphasizing maintaining a present focus and non-judgmental acceptance of experience and yourself! Research has identified that developing a regular mindfulness practice can assist with stress and emotion management. Mindfulness practice also involves ‘awareness of one’s own attention’ or ‘paying attention to your attention.’ By developing this skill, participants may learn to more effectively notice and redirect their attention toward priorities, in a more accepting and nonjudgmental manner!
Get Started: Registration and Payment Details
Ready to take the next step? Here’s everything you need to know about registering for our groups, including payment options and attendance policies.
Payment Policy
Payment is necessary before attending, with the requirement of a credit card on file.
Attendance Policy
Commitment to attend each session with a 48-hour cancellation notice policy.
