Group Therapy

Group Offerings (All Virtual)

 

ADHD Strategies and Skills with Krispin Mayfield, LPC

  • Who? Adults
  • When? Mondays at 1-2 pm 
  • Type: Open/come as needed 
  • Content: In the ADHD Skills Group, people share particular challenges that come up when living with ADHD. Participants share support and skills with one another, based on what group members bring to the group to talk about (how to manage deadlines, organization tips, being in a relationship impacted by ADHD, how to engage in self-care when self-care requires executive functioning). 
  • How to join? If interested, please talk to your provider, or call 503-255-2343 to express interest. 

 

Women & ADHD Process & Support Group with Jenn Wimmer, LCSW

  • Who?:  Adults who identify as Women* (*inclusive of all interested persons)
  • When? Thursdays at 4- 5 pm 
  • Type: Closed group to 6-8 individuals
  • Content: Topics include: relationships/communication, role of emotional labor and time management, emotional dysregulation, relaxation and self care, setting boundaries. Topics are flexible per patients’ interests. 
  • How to join? If interested, please talk to your provider or call 503-255-2343 to express interest. 

 

ADHD & Relationships with Krispin Mayfield, LPC

  • Who? Adult couples 
  • When? Wednesdays 5-6pm 
  • Type: Closed group (8 weeks)
  • Referral: email or send a to-do
  • Content: Topics include: Understanding ADHD symptoms, how ADHD impacts relationships, skills to work together as a team to address the impact of ADHD on their relationship, creating consistent structure/plans together, and improving communication between partners. 
  • How to join? If interested, please talk to your provider or call 503-255-2343 to express interest. 

 

Learning About Autism & Autistic Traits with Krispin Mayfield, LPC 

  • Who? Adults who identify with traits of Autism Spectrum Disorders 
  • When? Tuesdays 11am- 12pm
  • Type: Closed group (8 weeks)  
  • How to join? If interested, please talk to your provider or call 503-255-2343 to express interest. 

 

ADHD Home Management with Dr. Lindsay Heydenrych

  • Who? Adults
  • When? Wednesdays, 3-4pm
  • Type: 10 participants max
  • Content: aim to help with home organization, decluttering, working on and finishing home projects
  • How to join? If interested, please talk to your provider or call 503-427-2394 to express interest. 

 

Religious Trauma with Krispin Mayfield, LPC 

  • Who? Adults
  • When? Tuesdays 3:30-4:30pm
  • Type: 8 participants max
  • Content: largely psychoeducational and supportive
    • teaching & discussing symptoms of religious trauma syndrome
    • help people identify the psychological impact of high-control religious systems and have a group to share their experience. 
    • depending on participants, I anticipate we will talk about how difficult it can be to have ADHD in a high-control religious environment
  • How to join? If interested, please talk to your provider or call 503-255-2343 to express 

interest. 

 

Wednesday Wind Down–Collective Healing for Frayed and Frozen Nervous Systems with Dr. Heather Tollander

    • Who? Adults
    • When? Wednesdays 2-2:45pm
    • Type: Drop in 
    • Insurance: All insurances accepted
    • How to join? If interested, please talk to your provider or call 503-255-2343 to express interest. 
    • Content:
      • Help calm your nervous system in the presence of others. We learn from each other. We follow the supportive structure of a trauma informed body scan, group check in, and discussion of techniques to calm your nervous system.
  • Group Guidelines: 
    • No discussion of specific trauma content, self harm, suicidal ideation, or eating disordered behavior in group